How often have you heard this statement from a patient: "Help Me, I'm In Pain!". But who hears your cry for help? As a professional care giver you are accustomed to pushing yourself beyond your physical and mental capacities with long hours, aberrant sleep and eating habits and working in a state of sustained stress. Constant fatigue, becomes routine, but be aware, this type of behavior may lead to chemical dependency, depression of other forms of illness which can profoundly affect your professional and personal life.